Know what your groceries really cost, then plan to spend less

Use the free calculator, read the step-by-step guide, and grab the ready-made kit if you want to skip the setup.

Try the free toolRead the guide

Free grocery budget calculator

What's going on

Most grocery budgets fail because they start from a guess. The calculator gives you your real weekly and yearly number, and the guide shows how to bring it down without eating worse.

How to Build a Grocery Budget You Can Actually Keep

Grocery Budget & Meal Plan Kit (Google Sheets + Printable)

A Google Sheets budget tracker, weekly meal planner and printable shopping lists in one kit. Open it, fill in your numbers, and see where your food money goes.

  • Grocery budget tracker (Google Sheets) with weekly and monthly totals
  • 52-week meal planner with auto-built shopping list
  • Printable PDF shopping lists, sorted by store aisle
  • Pantry inventory sheet to stop buying duplicates
  • Quick-start guide (5 minutes to set up)

Families, couples and students who want a clear grocery number and a plan for the week. No spreadsheet skills needed.

  1. Buy and download the kit instantly after checkout.
  2. Copy the Google Sheet to your own Drive.
  3. Enter your weekly budget and plan your meals.
Get the kit for $14 $14 one-time · instant download · no subscription

Questions

Do I need Excel?

No. The kit works in free Google Sheets. It also opens in Excel.

Is it a subscription?

No. You pay once and keep the files.

Can I get a refund?

If the kit doesn't work for you, email us within 7 days.